CBT Companion

Change your Feelings and Behavior by Changing your Thoughts.

Learn about Cognitive Behavioral Therapy (CBT), Challenge Negative Thoughts, Track moods, emotions, activities etc. Engage better with your Therapist using our comprehensive Behavioral Health Platform.

CBT Lessons

Learn CBT skills with user-friendly videos and animations. These help you to learn quicker and retain longer.

Record Diary Entries

Record your mood, skills, emotions, urges, behaviors, activities and journal multiple times a day.

Practice Exercises

Practice CBT using well-designed exercises that replaces worksheets. Leave your manual at home and do your exercises from anywhere.

Entries Timeline

Track your progress with intuitive mood charts, different counts, check-in summary and gain insight from correlations.

Share your data

Share what you want to share with your provider and care team. Providers in our clinician app can see it in real-time. You can also share via email with who you choose.

Reminders & Affirmations

We provide a range of options to set multiple daily or weekly reminders for diary card entry, meditations, affirmations or anything else to help you stay on top of CBT Skills.

Engage and stay up-to-date

Engage better with your provider by taking assessments, doing homeworks all in the app. Additional tools such as summary, quiz and meditations keep you up to date with your CBT practice.


Come join the CBT Community. There are discussion forums where you can discuss about CBT skill application and anything CBT. Further, use existing Peer Groups or create your own to support each other.

Testimonials about CBT Companion

Excellent I've studied DBT for years and this is a great little tool to have with you to help you when you are going through though times.
Love it! This is my goto app for all things DBT and meditation and when I am in a crisis. One suggestion is if you can include urge surfing ability in the app. Then I wouldn’t use any other app for mental health
This app is simple and easy to record entries and journal. Also love the skill explanations and practice ideas. Love the reminders feature where I can create custom reminders for anything. The affirmations also get me going in the morning. Also the fact that I can do my diary card entries and learn skills using multiple devices and be all automatically synced to the same account is fabulous.

Frequently Asked Questions

Can I record multiple times a day?
Yes. You can record entries as many times as you like. All entries, exercises etc. are shown in clean Timeline view.
Can I share my daily entries?
Yes. You can share your entries with your therapist and care team. It also integrates to a Therapist / Clinician portal.
Do you have lessons for each skill?
Yes and even more. There are over 70+ video lessons and animations.
Do you have Practice Idea for each skill?
We currently have practice ideas for most skills. It gives ideas on how you can practice these skills.
How do I set reminders for different time on different days?
You can set multiple reminders. For eg. you can set a daily reminder say at 8 AM. But also set a weekly reminder repeating on specific days at another time.
What are mood correlations?
They are top 5 items in each category (skills, targets, activities, sleep etc.) that correspond to a particular mood. They help your draw insights from the most common things you did when you were in a particular mood.
Can I do my homework or exercises in the app?
Yes. If your provider is on our clinician app, they can assign you homework, practice ideas, exercises and assessments to you and you can complete and submit them all via the app. You can choose what to share with your clinician and he / she can see it in the clinician app.
Do you have monthly subscription?
Yes. We have a monthly subscription, but we don't believe anyone can learn CBT in a month. We offer a discounted six month subscription as well as a monthly subscription depending on your choice. We have a 3-day trial period during which you can access all areas of the app for free.

Download CBT Companion App

The only app that has everything about Cognitive Behavioral Therapy. Join and be part of the community!
CBT Companion on App Store