ACT Coach

Optimize your Inner Potential by Acceptance and Commitment.

Learn about Acceptance & Commitment Therapy (ACT) and develop your psychological flexibility. Track your Moods, Emotions, Activities and ACT Measures. Engage better with your Therapist using our comprehensive Behavioral Health Platform.
ACT Coach on App Store
ACT Coach on Play Store
TRACK AND MANAGE WITH

Entries Timeline

Track your progress with intuitive mood charts, different counts, check-in summary and gain insight from correlations.
Therapy
EASY TO FOLLOW

ACT Lessons

Learn ACT skills with user-friendly videos and animations. There are over 50+ video lessons 200+ images and rich formatted content.
USE IT TO

Record Diary Entries

Record your mood, skills, emotions, urges, behaviors, activities and journal multiple times a day.
Therapy
EASY TO FOLLOW

Practice Exercises

Practice ACT using well-designed exercises that replaces worksheets. Leave your manual at home and do your exercises from anywhere.
TRACK ACT MEASURES

ACT Measures

Track your weekly and daily ACT measures to better gauge your progress.
Therapy
EASY TO

Share your data

Share what you want to share with your provider and care team. Providers in our clinician app can see it in real-time. You can also share via email with who you choose.
STAY ON TOP OF EVERYTHING WITH

Reminders & Affirmations

We provide a range of options to set multiple daily or weekly reminders for diary card entry, meditations, affirmations or anything else to help you stay on top of ACT Skills.
Therapy
EVEN MORE FEATURES

Engage and stay up-to-date

Engage better with your provider by taking assessments, doing homeworks all in the app. Additional tools such as summary, quiz and meditations keep you up to date with your ACT practice.
JOIN THE

Community

Come join the ACT Community. There are discussion forums where you can discuss about ACT skill application and anything ACT. Further, use existing Peer Groups or create your own to support each other.

Testimonials about ACT Coach

- KENDRA JACKSON57
WOW! Excellent app! I had been struggling to practice DBT because I didn't always have a pen & paper on hand... Since I DO always have my device handy, this will improve tremendously my use of daily Diary cards. Further the content is so rich. I am a visual person - so the videos are perfect. There are so many coach, I am just in love with it.
- ASHLEY GANTT
Wow! They have create a video for every skill. It is very easy to follow. I am learning DBT on my own and found this lot more easier than reading the manual and learning on the internet. Also I can access from anywhere. I don’t know all aspects of DBT yet , but I am sure this App will take me all the way there. Great job and thanks for saving my life. My nearest DBT Therapist is 100+ miles away
- MAGGIE SMITH
Very useful. I wish this was in German. But the videos make it great. Diary card design is great. Love the meditations. An all in one great app.

Frequently Asked Questions

Can I record multiple times a day?
Yes. You can record entries as many times as you like. All entries, exercises etc. are shown in clean timeline view.
Can I share my daily entries?
Yes. You can share your entries with your therapist and care team. It also integrates to a Therapist / Clinician portal.
Do you have lessons for each skill?
Yes and even more. There are over 60+ video lessons.
Do you have Practice Idea for each skill?
We currently have practice ideas for most skills. It gives ideas on how you can practice these skills.
How do I set reminders for different time on different days?
You can set multiple reminders. For eg. you can set a daily reminder say at 8 AM. But also set a weekly reminder repeating on specific days at another time.
What are mood correlations?
They are top 5 items in each category (skills, targets, activities, sleep etc.) that correspond to a particular mood. They help your draw insights from the most common things you did when you were in a particular mood.
Can I do my homework or exercises in the app?
Yes. If your provider is on our clinician app, they can assign you homework, practice ideas, exercises and assessments to you and you can complete and submit them all via the app. You can choose what to share with your clinician and he / she can see it in the clinician app.
Do you have monthly subscription?
Yes. We have a monthly subscription, but we don't believe anyone can learn ACT in a month. We offer a discounted six month subscription as well as a monthly subscription depending on your choice. We have a 3-day trial period during which you can access all areas of the app for free.

Download ACT Coach App

The only app that has everything about Cognitive Behavioral Therapy. Join and be part of the community!
ACT Coach on App Store
ACT Coach on Play Store